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5th element, Shaping Studio and Podebra in Haifa
5th element, Shaping Studio and Podebra in Haifa
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Description
Shaping and poderbra classes are held in our hall in Haifa and online around the world.
Shaping is the best way to improve your figure, lose weight, get rid of back pain and improve your physical performance.
🔥 Shaping technologies are complex. individual approach to your health and beauty. We take into account your unique characteristics to create a personalized training program and nutrition plan for you.
🏋️♀️ We offer:
✅ Personal training developed based on special tests
✅ Individual nutrition that suits you
✅ Effective techniques for weight loss and body improvement
✅ Professional help in solving back problems
PortDeBras is a unique fitness direction that combines the best of Pilates, yoga, tai chi, and stretching.
PortDeBras helps strengthen body muscles and improves posture; develops flexibility and plasticity.
The classes do not require special preparation and PortDeBras is suitable for everyone!