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Therapeutic massage of the back and neck
Therapeutic massage of the back and neck
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240
Description
There is so much tension in the upper trapezius muscles...
How to relieve this condition?
✅ professional massage
✅ stretching and physical exercises on your own
What can cause this?
Various factors, including:
❌ Bad posture: Sitting at a computer for a long time or using the wrong body position while working can lead to muscle tension in the neck and shoulders.
❌ Stress and anxiety: Emotional tension often manifests itself with physical symptoms, including muscle clamps.
❌ Physical activity: Excessive or improperly performed physical exercise can cause muscle tension.
❌ Injuries: Injuries to the neck or shoulders can lead to chronic pain and tension in the upper trapezius.
Symptoms of upper trapezius tension
❇️ Pain: Feeling pain or discomfort in the upper back, neck, shoulders, and even the head.
❇️ Stiffness: Limited mobility in the neck and shoulders.
❇️ Headaches: Tension in the upper trapezius
Take care of yourself with regular massage 🫶🏻